Weigh In record (no journal entry) for 17 October 2015
|
60.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
368 kcal
|
Fat: 16.96g | Prot: 13.69g | Carbs: 44.85g.
Breakfast: Ceviz, Domatesler, Dereotu, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Fındık. Lunch: Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Elma. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuerdem's Weight History
|