Weigh In record (no journal entry) for 16 October 2015
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114 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2025 kcal
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Fat: 92.49g | Prot: 112.70g | Carbs: 180.26g.
Breakfast: Nestlé Nesfit Integral (Pacote), Ovo Cozido. Lunch: Aurora Hambúrguer de Carne Bovina, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Arroz Branco (Cozido), Omelete, Camil Feijão Preto, Cebolas, Tomates, Ervilhas. Snacks/Other: Nestlé Nesfit Integral (Pacote). more...
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4696 kcal
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Exercise:
Treadmill - 1 hour, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cayrh172's Weight History
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