Weigh In record (no journal entry) for 16 October 2015
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80.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2033 kcal
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Fat: 51.75g | Prot: 75.33g | Carbs: 206.48g.
Breakfast: Äpfel, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Ja! Fettarme Milch 1,5%, Banane. Lunch: Aldi Weizenbrötchen, salatgurke, frikadelle, Gut & Günstig Würzige Remoulade, tomate. Snacks/Other: Carlsberg Bier, Wodka, Pepsi Pepsi Cola Light, Bananen, ESN Designer Whey Vanilla. more...
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2649 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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