Weigh In record (no journal entry) for 16 October 2015
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106.6 kg
Lost so far: 13.5 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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482 kcal
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Fat: 14.73g | Prot: 53.43g | Carbs: 31.95g.
Lunch: Ener Bio Suppen-Snack Tomatensuppe. Dinner: Exquisa Frischkäse mit Joghurt 14%, Sonnenblumenöl, Zucchini, Schalotten, Möhren, Hähnchenbrustfilet. Snacks/Other: Rossmann Reiswaffeln Ener Bio. more...
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steady weight
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