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Staelke
Journal
16 Oct 15
Staelke's Journal, 16 Oct 15
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Weigh In record (no journal entry) for 16 October 2015
69.5 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2015:
1333 kcal
Fat: 42.85g | Prot: 55.29g | Carbs: 175.68g.
Breakfast:
Weight Watchers Jonge Kaas, Koffie, Wit Brood.
Dinner:
Dr. Oetker Pizza Hawaii.
Snacks/Other:
Pistolet, Alpro Soya Vanille Light.
more...
2265 kcal
Exercise:
Watching TV/Computer - 4 hours, Singing - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Staelke's Weight History
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