Weigh In record (no journal entry) for 15 October 2015
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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887 kcal
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Fat: 41.14g | Prot: 21.03g | Carbs: 91.54g.
Breakfast: Padaria Sonho Recheado de Creme, Rei do Mate Mate com Menta. Lunch: Rei do Mate Pão de Batata Calabresa. more...
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Losing 4.9 kg a Week
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Artumba4's Weight History
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