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Mona AP12
Journal
15 Oct 15
Mona AP12's Journal, 15 Oct 15
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Weigh In record (no journal entry) for 15 October 2015
92.2 kg
Lost so far:
6.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2015:
1160 kcal
Fat: 67.63g | Prot: 28.37g | Carbs: 105.22g.
Breakfast:
Edeka Pflaumen, Netto Gartensalat.
Lunch:
Aldi Milchbrötchen, Lidl Lyoner, Géramont Cremig-Zarte Scheiben, Kerrygold Extra mit Meersalz, Käsebrötchen.
more...
2633 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Mona AP12's Weight History
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