Weigh In record (no journal entry) for 15 October 2015
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75.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1499 kcal
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Fat: 62.82g | Prot: 75.37g | Carbs: 157.44g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Soft Corn Tortilla, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Panera Bread Baked Potato Crisps, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Oreo 100 Calorie Cakesters. more...
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Losing 0.5 kg a Week
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