Weigh In record (no journal entry) for 15 October 2015
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2015:
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3806 kcal
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Fat: 91.29g | Prot: 265.81g | Carbs: 394.79g.
Breakfast: Nestlé Tofina: Cevada, Chicória e Café, Área Viva Leite UHT Meio Gordo - sem Lactose, Continente Muesli, Clara de Ovo Cozida. Lunch: Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Sopa de Legumes, Continente Arroz Integral. Dinner: Sopa de Legumes, Continente Arroz Integral, Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Panrico Pão de Forma Integral, Prozis Foods Peanut Butter Crunchy, Prozis Foods Peanut Butter Crunchy, Panrico Pão de Forma Integral, Xcore Protein Snack, Panrico Pão de Forma Integral, Xcore Protein Snack, Xcore Protein Snack, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Xcore Protein Snack, Gullón Diet Nature sem Açucares. more...
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1609 kcal
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Exercise:
Futebol - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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josecarlos09's Weight History
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