Weigh In record (no journal entry) for 15 October 2015
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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638 kcal
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Fat: 30.31g | Prot: 22.18g | Carbs: 71.18g.
Breakfast: Yosoy Leche de Avena, DIA Palmeras de Hojaldre. Lunch: Queso Manchego, Pascual Nata Montada Azucarada, Hacendado Quesitos Light, Hacendado Natillas Chocolate sin Azúcares Añadidos, Tenedor de Plata Flamenquin de Jamon York, Puerros Cocidos, Calabacín, Calabaza. more...
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Losing 2.1 kg a Week
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