Weigh In record (no journal entry) for 30 November 2009
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94.1 kg
Lost so far: 12.9 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2009:
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3350 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Bicycling (fast) - 24/kph - 20 minutes, Running (jogging) - 8/kph - 8 minutes, Skiing (cross country) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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Losing 1.0 kg a Week
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HalfJapFightingAbura's Weight History
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