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Rachel14
Journal
30 Nov 09
Rachel14's Journal, 30 Nov 09
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i have been eating an average amount and haven't been making it to the gym. gone out for drinks a few times too...
51.3 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2009:
1515 kcal
Fat: 33.40g | Prot: 80.00g | Carbs: 130.00g.
Breakfast:
Light & Fit Yogurt - Peach, Light Wheat Bread, Starkist Chunk Light.
Lunch:
Fiber Plus Antioxidants Dark Chocolate Almond.
Dinner:
chicken ciabatta.
Snacks/Other:
Budweiser Light Beer.
more...
1814 kcal
Exercise:
Sitting - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Standing - 9 hours.
more...
Gaining 0.9 kg a Week
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Rachel14's Weight History
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