may.rocha's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

71.5 kg Lost so far: 1.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

469 kcal

Fat: 23.19g | Prot: 43.17g | Carbs: 13.19g. Breakfast: Panco Pão com Linhaça Dourada, Ovo Mexido, Café com Leite Integral. Lunch: Peixe, Antarctica Guarana Zero, Ovo Frito. Snacks/Other: Panco Pão com Linhaça Dourada, Café com Leite Integral. more...

2192 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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may.rocha's Journal, 14 Oct 15

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may.rocha's Weight History