Weigh In record (no journal entry) for 14 October 2015
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2240 kcal
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Fat: 114.19g | Prot: 79.87g | Carbs: 237.74g.
Breakfast: Ananda 70% Dondere Chocolade met Banaan-Stukjes, Provamel Soyamelk Calcium, Tahin, Pindakaas, Banaan, Delhaize Martino, Wit Brood. Lunch: Bruine Boterham, Courgette, Harde Parmezaanse Kaas, Hoofdkaas, Tomaten, Bereide Prei. Dinner: goulash, Zelfgemaakte Frieten. Snacks/Other: broodpudding. more...
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Losing 4.2 kg a Week
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