Weigh In record (no journal entry) for 14 October 2015
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2015:
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3817 kcal
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Fat: 105.56g | Prot: 343.19g | Carbs: 228.02g.
Breakfast: Clara de Ovo Cozida, Continente Muesli, Área Viva Leite UHT Meio Gordo - sem Lactose, Nestlé Tofina: Cevada, Chicória e Café. Lunch: Café Expresso, Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes, Brócolos Cozidos (de Bróculos Congelados), Continente Salada Aromática, Lipton Rich Earl Grey. Dinner: Continente Arroz Integral, Café Expresso, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lipton Rich Earl Grey. Snacks/Other: Xcore Nutrition Predators Prey, Gullón Diet Nature sem Açucares, Clara de Ovo Cozida, Prozis Foods Peanut Butter Crunchy, Panrico Pão de Forma Integral, Shakissimo, Gullón Diet Nature sem Açucares, Xcore Protein Snack, Continente Iogurte tipo Grego Morango, Continente Barras de Cereais Maçã e Alperce, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Continente Barras de Cereais Maçã e Alperce, Win Nutrition 100% Hi-Protein Standard. more...
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2610 kcal
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Exercise:
Hiit - 36 minutes, Musculaçao - 44 minutes, nadar - 1 hour and 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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josecarlos09's Weight History
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