Weigh In record (no journal entry) for 14 October 2015
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76.9 kg
Lost so far: 48.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1193 kcal
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Fat: 25.59g | Prot: 55.19g | Carbs: 187.62g.
Breakfast: Chiabrot, Linessa Light Butter, Kaffee mit Milch und Zucker, Gebirgsjäger Hähnchenfleisch in Aspik. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Rahmsauce, Petersilie. Dinner: Braeburn Äpfeln, Yofrutta Fruchtquark Ananas-Kokos. Snacks/Other: Weiss Anis Plätzchen, Milbona Der Leichte Fruchtjoghurt Kirsche, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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jonasemil2012's Weight History
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