Weigh In record (no journal entry) for 13 October 2015
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67.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2015:
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921 kcal
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Fat: 18.29g | Prot: 56.00g | Carbs: 132.86g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Pepino (Descascado), Alface, Tomates, Camil Arroz Parboilizado, Carne do Peito de Frango (Assado, Cozido). Dinner: Pullman Pão de Forma, Walmart Queijo Mussarela. Snacks/Other: Batavo Iogurte de Morango, Laranja Pêra. more...
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Gaining 0.1 kg a Week
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