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Вечером пробежал и Баня так как простыл
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1404 kcal
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Fat: 40.40g | Prot: 84.66g | Carbs: 187.65g.
Breakfast: Изюм, Грецкие Орехи, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Вареное Яйцо, Минскхлебпром Хлеб "Маяк" с Семечками. Dinner: Pureprotein Протеин "Casein" Мокачино. Snacks/Other: Bcaa, Финик, Грецкие Орехи, Зеленый Чай, Яблоко, Финик, Зеленый Чай, Bcaa. more...
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2474 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 10 minutes, Stretching (yoga) - 20 minutes, Showering - 10 minutes, Running - 11/kph - 44 minutes, Sleeping - 10 hours, Resting - 9 hours and 26 minutes, Studying - 1 hour, Watching TV/Computer - 1 hour, Sauna - 40 minutes. more...
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Losing 3.5 kg a Week
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leshagoglev's Weight History
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