Weigh In record (no journal entry) for 13 October 2015
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62.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2048 kcal
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Fat: 68.86g | Prot: 92.03g | Carbs: 256.62g.
Breakfast: Jus de Carotte, Jus de Pomme (en Conserve ou en Bouteille), Jus d'Orange, Nescafé Cappuccino. Lunch: Toblerone Toblerone, les Cuisinés du Bocage Potée d'auvergne au Choux, Café (en Poudre Instantané), Baccara Compote de Pommes, Queen's Jewel Compote de Pêche. Dinner: Planet Sushi Riz Nature, Kikkoman Sauce Soja Sucrée, Gyoza, Planet Sushi Brochette Boulette de Poulet, Planet Sushi Brochette Bœuf Fromage, Planet Sushi Brochette Boulette de Poulet, Eat Sushi Salade de Choux Japonais, Eat Sushi Soupe Miso. Snacks/Other: Sucre, Farine Blanche, Beurre, Nestlé Dessert Chocolat Noir, Oeuf, Coca-Cola Coca-Cola Zéro. more...
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Losing 3.5 kg a Week
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