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После в/тр выпил протеин. Все хорошо
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2051 kcal
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Fat: 78.63g | Prot: 99.37g | Carbs: 250.63g.
Breakfast: Bcaa, Конфеты "Ажур" со Сливочным Вкусом, Кофе, Изюм, Грецкие Орехи, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Сырники Домашние, Рассольник. Dinner: Pureprotein Протеин "Casein" Мокачино. Snacks/Other: Bcaa, Яблоко, Мастер Бисквит Торт "Медовик" Арахисовый, Bcaa. more...
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3802 kcal
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Exercise:
Sauna - 15 minutes, Running - 11/kph - 44 minutes, Circuit Training - 24 minutes, Walking (slow) - 3/kph - 1 hour, Studying - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Abdominal (Sit Ups) - 20 minutes, Boxing - 36 minutes, Showering - 20 minutes. more...
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Gaining 1.4 kg a Week
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leshagoglev's Weight History
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