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Social1
Journal
12 Oct 15
Social1's Journal, 12 Oct 15
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Weigh In record (no journal entry) for 12 October 2015
78.7 kg
Lost so far:
1.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2015:
967 kcal
Fat: 38.65g | Prot: 48.44g | Carbs: 108.81g.
Breakfast:
Egg, Woolworths Low Fat Milk.
Lunch:
KOO Chick Peas.
Dinner:
Woolworths White Flour Wraps, KOO Speckled Sugar Beans.
Snacks/Other:
Peanut Butter, Multigrain Brown Rice Cakes (Unsalted).
more...
2413 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Social1's Weight History
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