Weigh In record (no journal entry) for 11 October 2015
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115.6 kg
Lost so far: 8.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1953 kcal
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Fat: 105.08g | Prot: 101.54g | Carbs: 178.63g.
Breakfast: Nutiva Organic Chia Seed, Now Foods Glucomannan, Konsyl Psyllium Fiber, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla, Sabra Roasted Pine Nut Hummus, Ruth's Pimento Cheese, Peanut Butter. Lunch: Smucker's Strawberry Jam, Publix Red Seedless Grapes, Peanut Butter. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Chicken Breast, White Rice, Black Beans (Canned), Now Foods Glucomannan, Konsyl Psyllium Fiber, Orgain Organic Protein Plant Based Powder. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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