Weigh In record (no journal entry) for 10 October 2015
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1655 kcal
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Fat: 42.05g | Prot: 182.86g | Carbs: 117.84g.
Breakfast: Gamesa Cremax de Nieve, Tomates, Sanissimo Tostadas de Maíz Horneadas, Huevo Cocido, Naranjas, Plátano. Lunch: La Costeña Chiles Jalapeños en Escabeche, Gamesa Galletas Saladas, Ninguna Aguacate, Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas), Tio Baldo Tortilla de Harina, San Juan Milanesa Pulpa Negra. more...
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Losing 3.5 kg a Week
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betolara's Weight History
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