Weigh In record (no journal entry) for 10 October 2015
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107.7 kg
Lost so far: 15.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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646 kcal
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Fat: 27.24g | Prot: 30.97g | Carbs: 71.31g.
Breakfast: Koffie, Aldi Gouda Jong 48+, Planta Classic, Gemengd Volkoren Brood. Lunch: Activia Yaourt Fraise 0%. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bruiswater. more...
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Gaining 0.2 kg a Week
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heidikeuh's Weight History
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