Weigh In record (no journal entry) for 10 October 2015
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2737 kcal
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Fat: 102.42g | Prot: 182.32g | Carbs: 251.40g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Apples. Dinner: Whole Wheat Bread, Chicken Wing, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Beer, Milk Shake, Cold Stone Creamery French Vanilla Ice Cream (Like It). more...
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2528 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Elliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.3 kg a Week
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