Weigh In record (no journal entry) for 10 October 2015
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2015:
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1613 kcal
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Fat: 77.33g | Prot: 171.56g | Carbs: 54.70g.
Breakfast: Kaiku Leche sin Lactosa Semidesnatada, Valor Cacao Puro en Polvo Desgrasado, Eroski Café Soluble. Lunch: Pescanova Filetes de Merluza con Piel, Huevo, Aceite de Oliva, Níscalos, Caldo de Carne. Dinner: Huevo, Aceite de Oliva, Bacalao, Atún Fresco, Cebollas. Snacks/Other: Ciruela. more...
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Losing 2.1 kg a Week
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