Another little drop of .2 pounds. I like that and will reward myself with an extra two sets of deep squats but...with no dumb bells, Lol. It's not as painful.
It will be about 100 degrees in the Los Angeles/Orange County area so I am going to try and stay indoors as much as I can.
Have a Fantastic Friday.
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97.6 kg
Lost so far: 24.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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191 kcal
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Fat: 7.62g | Prot: 9.61g | Carbs: 19.59g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Bar-S Foods Deli Ham, Great Value Round Top Bread, Roma Tomatoes, Baby Spinach, Sugar. more...
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Losing 0.3 kg a Week
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