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Jon Grant
Journal
09 Oct 15
Jon Grant's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
72 kg
Lost so far:
23.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
201 kcal
Fat: 5.10g | Prot: 5.19g | Carbs: 75.44g.
Breakfast:
Power Play Light.
Lunch:
Coffee, Pick N Pay Vegetable Curry Roti.
Dinner:
Robust Energy Drink Sugar Free.
Snacks/Other:
Coffee, Blueberries, Red Bull Energy Drink Sugar Free (Can).
more...
1957 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Upper Body Ergometer - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 8.1 kg a Week
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Jon Grant's Weight History
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