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Audbdx
Journal
09 Oct 15
Audbdx's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
70.1 kg
Lost so far:
6.6 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
356 kcal
Fat: 6.20g | Prot: 11.70g | Carbs: 58.40g.
Breakfast:
Bjorg Muesli sans Sucre Ajouté Bio.
more...
2039 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Audbdx's Weight History
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