Weigh In record (no journal entry) for 09 October 2015
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1154 kcal
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Fat: 64.05g | Prot: 51.53g | Carbs: 85.08g.
Breakfast: Gutes Land Frische Fettarme Milch, Nesquik Kakaopulver, Alnatura Basis Müsli, Alnatura Frühstücksbrei. Lunch: Leberkäse, Gurke (Geschält). more...
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Losing 3.5 kg a Week
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pussibaer's Weight History
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