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filnuovum
Journal
08 Oct 15
filnuovum's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
130 kg
Lost so far:
5.8 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2015:
879 kcal
Fat: 41.56g | Prot: 58.32g | Carbs: 88.48g.
Breakfast:
Lala Leche Deslactosada Light, Granvita Avena Instantanea Integral.
Lunch:
Flan de Caramelo (Mezcla Seca), Champiñones Cocidos (Grasa Añadida en la Cocina), Ensalada Mixta, Atún en Agua (Enlatado), Gazpacho.
Snacks/Other:
Leche Entera.
more...
3963 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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filnuovum's Weight History
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