Weigh In record (no journal entry) for 08 October 2015
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2015:
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3958 kcal
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Fat: 187.53g | Prot: 404.56g | Carbs: 237.95g.
Breakfast: Nestlé Tofina: Cevada, Chicória e Café, Cem Porcento Chia em Sementes, Área Viva Leite UHT Meio Gordo - sem Lactose, Continente Muesli, Clara de Ovo Cozida. Lunch: Sopa de Legumes, Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Salada Ibéria, Bife de Vaca (apenas Parte Magra Consumida), Café Expresso, Lipton Rich Earl Grey. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes, Brócolos Cozidos (de Bróculos Congelados), Lidl Walnuss, Lipton Rich Earl Grey. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Clara de Ovo, Win Nutrition 100% Hi-Protein Standard, Clara de Ovo, Win Nutrition 100% Hi-Protein Standard, Xcore Nutrition Predators Prey, Pantagruel Chocolate para Culinaria 70% Cacau, Pingo Doce Peito de Peru Fatias Finas, Prozis Foods Peanut Butter Crunchy, Bimbo Pan Thins, Continente Bebida Energetica +Power, Xcore Extreme Energy Bar, Danone Danio Morango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gold Nutrition Total Whey Baunilha (Proteina Isolada), Pantagruel Chocolate para Culinaria 70% Cacau, Prozis Foods Peanut Butter Crunchy, Bimbo Pan Thins. more...
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2638 kcal
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Exercise:
nadar - 1 hour and 1 minute, Musculaçao - 54 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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josecarlos09's Weight History
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