99.1
|
99.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
1271 kcal
|
Fat: 31.15g | Prot: 60.68g | Carbs: 184.37g.
Breakfast: Banaan, Krentenbol. Lunch: Ijsbergsla, Albona Donker Volkoren Brood, AH Goudse Kaas Jong Belegen 30+. Dinner: Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis. Snacks/Other: CoolBest Vitaday Tropical. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roejor 19's Weight History
|