HafPaf's Journal, 08 Oct 15

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put on. I'm so sad. but then again I didn't run yesterday. TODAY I RUN 5km!!!

57.4 kg Lost so far: 0.6 kg. Still to go: 57.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

1405 kcal

Fat: 103.96g | Prot: 95.26g | Carbs: 39.40g. Breakfast: Cooked Fish. Lunch: Woolworths Raw Almonds, Woolworths Raw Almonds. more...

Gaining 4.2 kg a Week

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Comments

Don't be sad...and too hard on yourself.0.6kg is a very small gain...all the best on the 5km run...Am sure you will lose it and more in no time:-) think I should also try out some running-heard its good for toning up.

08 Oct 15 by member: nicki225


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HafPaf's Journal, 08 Oct 15

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