Weigh In record (no journal entry) for 07 October 2015
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2015:
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1223 kcal
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Fat: 78.30g | Prot: 84.72g | Carbs: 45.06g.
Breakfast: Maçã, Chá de Hibisco, Café Expresso. Lunch: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca). Dinner: Picanha, Dori Amendoim tipo Japonês, Sadia Linguiça Fininha. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado). more...
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1742 kcal
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Exercise:
Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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LUANAHOLANDA's Weight History
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