Weigh In record (no journal entry) for 07 October 2015
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2015:
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1101 kcal
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Fat: 61.85g | Prot: 116.71g | Carbs: 19.68g.
Breakfast: Castanhas-do-Pará. Lunch: Limão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Refogada, Alface, Tomates. Dinner: Sadia Linguiça Fininha, Ovo Cozido, Limão, Rúcula, Alface, Tomates, Champignon, Bife de Carne de Vaca. more...
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Losing 8.4 kg a Week
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Raquel Bal's Weight History
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