Weigh In record (no journal entry) for 07 October 2015
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1723 kcal
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Fat: 102.01g | Prot: 79.66g | Carbs: 112.86g.
Breakfast: Fruit Salad, Scrambled Egg, PnP Streaky Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Sliced Ham, Mama's Pepper Steak Pie. Dinner: Wimpy Small Chips, Wimpy Wimpy Burger. more...
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Gaining 2.1 kg a Week
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