Weigh In record (no journal entry) for 07 October 2015
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76.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1142 kcal
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Fat: 19.42g | Prot: 89.38g | Carbs: 156.30g.
Breakfast: Белый Город Молоко 2.5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Гречка, Куриная Грудка Отварная. Dinner: Кофе с Сахаром, Сахар, Куриная Грудка Отварная. more...
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Losing 5.6 kg a Week
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