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Debora3
Journal
06 Oct 15
Debora3's Journal, 06 Oct 15
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Weigh In record (no journal entry) for 06 October 2015
67.7 kg
Lost so far:
10.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2015:
783 kcal
Fat: 28.30g | Prot: 21.73g | Carbs: 113.20g.
Breakfast:
Mãe Terra Remix Açaí, Nestlé Iogurte Grego Tradicional.
Lunch:
Pepino (Descascado), Couve Refogada, Tio João Arroz Integral tipo 1, Quero Feijão Carioca.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2091 kcal
Exercise:
Elliptical - 21 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Debora3's Weight History
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