Weigh In record (no journal entry) for 06 October 2015
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1105 kcal
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Fat: 26.29g | Prot: 98.18g | Carbs: 114.90g.
Breakfast: Tostadas de Pan Integral, Mate Amargo, Kellogg's Kellness Granola Tradicional. Lunch: Verónica Queso Port Salut, Gallo Arroz Integral, Pechugas de Pollo (o Cocidas). Dinner: Papa al Horno (sin Comer la Cáscara), Vacío. Snacks/Other: Manzana Verde. more...
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Gaining 3.5 kg a Week
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