Weigh In record (no journal entry) for 05 October 2015
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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4294 kcal
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Fat: 150.38g | Prot: 143.48g | Carbs: 592.29g.
Breakfast: Miel, Salvado de Avena, Granix Granola Crocante, Cacao Puro en Polvo, Manzana Deshidratada, Huevo. Lunch: Cremigal Queso Cremoso, La Serenísima Manteca, Patyviena Salchichas Clásicas, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Ser Barra de Cereal Frutilla y Chocolate, Yogurísimo Yogurt Bebible, Terrabusi Galletas Variedad, Xtrenght Whey Protein, Mervick Sport Drink, Banano. more...
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2684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JorelColtian's Weight History
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