Weigh In record (no journal entry) for 05 October 2015
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113.3 kg
Lost so far: 11.0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2198 kcal
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Fat: 153.81g | Prot: 89.90g | Carbs: 137.88g.
Breakfast: Bacon, Toasted Whole Wheat Bread, Waffle House Fiesta Omelet, Pure Hawaiian Spirulina, Garden of Life Perfect Food Raw Organic Green Super Food, Nature's Way Barley Grass Powder. Lunch: Sabra Roasted Pine Nut Hummus. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash, Butter. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snickers Snickers Bar (Miniatures). more...
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Losing 0.6 kg a Week
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Norman Victor's Weight History
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