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Впринципе нормальный вес учитывая что я вчера вечером поздно сорвался. Теперь начинаю сбрасывать его однозначно.
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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334 kcal
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Fat: 0.81g | Prot: 67.18g | Carbs: 15.14g.
Breakfast: Кофе. Lunch: Творог "Классический" Обезжиренный, Курага. Dinner: Pureprotein Протеин "Casein" Мокачино. Snacks/Other: Bcaa. more...
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3217 kcal
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Exercise:
Running - 13/kph - 39 minutes, Boxing - 36 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes. more...
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Gaining 1.4 kg a Week
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leshagoglev's Weight History
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