Weigh In record (no journal entry) for 05 October 2015
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86.2 kg
Lost so far: 32.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1575 kcal
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Fat: 38.36g | Prot: 68.38g | Carbs: 249.29g.
Breakfast: Original, Brown Bread. Lunch: Marmite, Smooth Peanut Butter, White Bread, Fat Free Milk. Dinner: Spaghetti Bolognese. Snacks/Other: Rice Pops, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Licorice, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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Losing 0.5 kg a Week
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jvrLindy's Weight History
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