Weigh In record (no journal entry) for 05 October 2015
|
64.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
1201 kcal
|
Fat: 59.17g | Prot: 123.51g | Carbs: 44.37g.
Breakfast: Дымов Сардельки Докторские, Хлеб Черный. Lunch: Яйцо, Домик в деревне Творог 0,2%. Dinner: Грудка Индейки. Snacks/Other: Рыбий Жир Лосося, Scitec Nutrition 100% Whey Protein Hazelnut/Chocolate, Капучино. more...
|
|
1924 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 13/kph - 7 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Autumn Pearl's Weight History
|