Weigh In record (no journal entry) for 04 October 2015
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113.4 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1953 kcal
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Fat: 140.06g | Prot: 73.67g | Carbs: 105.42g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meatless Spinach Quiche, Great Value Mixed Nuts. Lunch: Great Value Mixed Nuts, Bacon, Scrambled Egg. Dinner: Prego Pizza Sauce, Pizza Crust. Snacks/Other: Meatless Spinach Quiche. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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