Weigh In record (no journal entry) for 04 October 2015
|
65.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1158 kcal
|
Fat: 50.24g | Prot: 54.44g | Carbs: 128.05g.
Breakfast: Kölln Haferflocken, Banane, Magerquark. Lunch: Spaghettisalat. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergirl-just-fly's Weight History
|