ValeCasasnovas's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

81.6 kg Lost so far: 4.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

1749 kcal

Fat: 74.91g | Prot: 89.57g | Carbs: 151.03g. Breakfast: SanCor Queso Porsalut Light, Café con Leche Descremada. Lunch: Vino de Mesa, Zapallito Relleno, Zapallito Relleno. Dinner: Pizza de Queso de Masa Gruesa, Pizza de Queso de Masa Gruesa, Pizza de Queso de Masa Gruesa. Snacks/Other: Trio Scons. more...

2073 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ValeCasasnovas's Weight History

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ValeCasasnovas's Journal, 03 Oct 15

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ValeCasasnovas's Weight History