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lean78
Journal
03 Oct 15
lean78's Journal, 03 Oct 15
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Weigh In record (no journal entry) for 03 October 2015
100.2 kg
Lost so far:
1.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2015:
1687 kcal
Fat: 64.77g | Prot: 132.68g | Carbs: 136.77g.
Breakfast:
Tostadas de Pan Integral, Kellogg's Kellness Granola Tradicional, Mate Amargo.
Lunch:
Don Vicente Tallarines, Milanesa de Pollo al Horno.
Dinner:
Morcilla, Chorizos, Carne Asada (Sólo Consumir Magra), Vacío.
Snacks/Other:
Manzana Verde.
more...
3083 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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lean78's Weight History
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