julia_82's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

56.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

900 kcal

Fat: 23.30g | Prot: 38.87g | Carbs: 130.08g. Breakfast: Bjorg Galettes de Maïs, St Môret St Môret, Tropicana Orange avec Pulpe. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Président Beurre Tendre Demi-Sel, Carrefour Pain de Mie Moelleux Nature, Fleury Michon Blanc de Poulet au Tournebroche. Dinner: Picard Riz Cuisiné aux Crevettes et aux Légumes. Snacks/Other: Clémentines. more...

1400 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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julia_82's Journal, 02 Oct 15

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